1/17/11

Today I pushed myself a little. I think I ran a 5.5 for a minute or so and did my 1 minute running at a 5.0. I ended up doing 2 miles in 33 minutes. My legs were really hurting today. I think I had my new shoes tied to tight. I need to play with them to make them feel better. After my run/walk (1 minute-2 minutes) I rode the recumbent bike and went 3.37 miles in 20 minutes... I was not pushing myself on the bike for sure.

Anyway... Short update post. I like that I'll be able to look back on this and see my improvement as I have improvement everyday!

Be blessed!!!!